Designing your home around your cycle is more than a feel-good trend—it’s a radical form of self-care. When your space reflects your real rhythms, you start to feel safer, more seen, and more in tune—without forcing yourself to show up the same every day.

Incorporating wellness-driven design into your home doesn’t have to be complicated. Start with small changes, like adding more natural light, bringing in a few plants, or decluttering a room. From there, think about how you can create a more calming and intentional layout that promotes relaxation and mindfulness.